Benefits of Ragi Cookies:-
1. Ragi has high protein content: The grain’s protein content is comparable to that of rice.
2. Ragi is a rich source of minerals : Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals.
3. Ragi controls diabetes : The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals.
4. Ragi has anti-microbial properties.
5. Ragi has anti-cancer potential : It is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation , which could otherwise cause cancer and ageing because of cell damage.
6. Ragi keeps you young.
7. Ragi reduces “bad” cholestrol, prevents cardiovascular disease."